Fall in love with the process 👏 • Over time, I’ve learned to love and connect to movement. Movement throughout pregnancy, postpartum and every stage between is what pushed me through. Movement is truly my medicine. Movement doesn’t have to be some type of punishment for you or your body, it’s truly about finding movement you connect with and falling in love with the process. When I’m working towards big goals and moving through that process, it impacts every single area of my life. It’s powerful stuff & you too CAN start 💪 • I’m doing a 2 week CORE selfish mom challenge starting Monday, November 3rd. Comment “CORE” for link to join. Core strength is everything and after 3 c-sections, ive focused on SMALL movements to build back core strength. This is a great challenge to get you to just start. INCLUDES : Challenge perfect for ANYONE who is rebuilding core especially after postpartum and c-section (get cleared by doctor) or just needs to START ✔️ 14 DAILY CORE pdf guide ✔️ Daily sm...