You rebuild 👏 • Forget a bounce back.. it doesn’t exist and who wants to look in the past for your self? After giving birth, you are a NEW person with a brand new experience. It’s about rebuilding the new you and getting exciting about who you are to become rather than focusing on “feeling like your old self” . It’s powerful to change your perspective towards building a new version of yourself 💪 • I’m doing a 2 week CORE selfish mom challenge starting Monday, November 3rd. Comment “CORE” for link to join. Core strength is everything and after 3 c-sections, ive focused on SMALL movements to build back core strength. This is a great challenge to get you to just start. INCLUDES : Challenge perfect for ANYONE who is rebuilding core especially after postpartum and c-section (get cleared by doctor) or just needs to START ✔️ 14 DAILY CORE pdf guide ✔️ Daily small movement core exercises to start ✔️ daily meals, detox drinks per day & journal prompts ✔️ Grocery list ✔️ video demo for work...