I know, I know… “But Amy, that’s not what I’ve been told.” You’ve been taught that eating less equals better results, so you try to stay “good,” keep calories low, and push through the hunger thinking it’ll eventually pay off. But what you’re actually doing is training your body to adapt to less… creating a slower, less responsive metabolism. And then you’re left feeling exhausted, your body isn’t responding, and the scale isn’t moving the way it should. That’s not a discipline problem. Let’s be real… it takes a lot of discipline to under-eat. This is a strategy problem. When you under-eat for too long, your body adapts. Your metabolism slows, stress goes up, and fat loss becomes harder, not easier. This is exactly what I help you fix inside my 1:1 Macro Strategy Calls. We look at what your body actually needs so you can fuel properly, train with intention, and finally start seeing progress again… without extremes. I have a few call spots open the first couple weeks of April and ...