This is your 4 minute core finisher that hits DEEP core, not just surface level burn Here’s how to do it👇🏼 ⏱️ Format: • 20s work / 10s rest • 4 moves back-to-back • Repeat the circuit TWICE = 4 min total 💥 The Circuit: Reverse Crunches Leg Drops In-N-Outs Candlestick Hold Slow it down. Control every rep. Save this + add it to the end of your workout or do it solo when you’re short on time 🔥 Comment “CORE” and I’ll send you more like this 👀 #coreworkout #tabata #hiitcore #strongnotskinny #fitmomlife over40fitness quickworkout abworkout homeworkoutideas fatlossforwome