THIS IS A MUST SAVE …
Because REAL TALK … it’s not that you don’t know what to eat, it’s that you don’t know how to make it fit your macros, your schedule, and your real life. AND many of you are over complicating it SO bad.
That’s why I keep meals SIMPLE, high-protein, and repeatable 👇
1. The “Adult” Lunchable Salad 🥗
Ingredients:
• 5 oz deli turkey
• 2 hard-boiled eggs
• 2 cups spinach or power greens
• 1 oz sharp cheddar
• 2 tbsp low-sugar vinaigrette
Protein: ~36g
2. Mediterranean Chicken + Chickpea Toss 🍋
Ingredients:
• 5 oz shredded chicken breast
• 1/2 cup chickpeas
• 1/2 cup cucumber
• 1/4 cup feta
• lemon juice + oregano
Protein: ~42g
3. Beefy Southwest Crunch Bowl 🌮
Ingredients:
• 5 oz lean ground beef (taco seasoned)
• 2 cups romaine
• 1/2 cup black beans
• 1/4 cup shredded cheese
• 2 tbsp salsa
Protein: ~34g
But here’s the part most women miss… they don’t have a strategy to make meals like this WORK. Because the strategy is hat will make all of the difference,...
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