Packing for a cruise usually means packing a “vacation version” of yourself, but for me? The version of me boarding that ship on Monday is the exact same one you see here every day. 🚢✨ I used to think vacations were a free for all, and a time to abandon every healthy habit, only to come home feeling sluggish and needing a “vacation from my vacation.” Oh but NOW … now I realize that feeling my best doesn’t have an “off” switch. Whether I’m at home or on a Banana Boat, my non-negotiables stay the same: • Hydration first: The water bottle is my permanent plus-one. 💧 • Intentional movement: Finding joy in moving my body, whether it’s a morning walk on the deck or hitting the ship’s gym. • My IF Window: Sticking to my Intermittent Fasting schedule because it gives me the energy I need to actually enjoy my trip. • Whole Food Nutrition: Fueling up with the good stuff so I can truly savor those vacation drinks and treats without the guilt or the bloat. That is the beauty of the FASTe...