✨ episode 3: things i learned in therapy ✨ if your sleep is trash, your mental health will be too 😴🛏️ as someone who deals with bipolar disorder, having a strict routine is so important. especially when it comes to sleep because it can be a symptom and a trigger this has been years of hard work but i’ve made a lot of progress when it comes to my sleep & i hope these tips help any of you 🫶 what’s ONE thing you do before bed that helps you wind down? 👇🏾 products featured: @tocca candles @phlur missing person body wash & lotion @neomwellbeing magnesium body better @cyklarofficial naked neroli body wash #MentalHealthMatters #WellnessJourney #HealingJourney #SleepRoutine #BetterSleep #SelfCareTips #BalancedLife #BlackGirlWellness #SoftLife #TherapyTalk #DailyHabits #LearnOnInstagram