I don’t think I’ve ever laughed so much during a workout. Come to our Electrical Muscle Stimulation session with us 😅💪🏼 The science behind EMS - EMS works by sending low-frequency electric impulses to manually contract your muscle fibres while you exercise, increasing the intensity of your workout. As well as muscle toning, EMS training has the potential to help with weight loss, fat burning, skin tightening and increased energy levels. It is a form of low-impact, high-intensity training. #wellness #minivlog #dailyvlog #workoutvlog #electricalmusclestimulation