February wellness favourites (tagged all in photos) 🌱🌞🥬🧘🏻‍♀️🍵🏃🏽‍♀️ 1) Sauna’s - obsessed with this whilst it’s been cold. Feels amazing but make sure to stay hydrated too! 2) jabboxing.club Train - The best class for everyone who wants to weight train with guidance. Genuinely changed my life in the gym! 3) Running - now I’m not a natural runner but I’ve been getting into it lately and even doing 10k’s now. I used to hate it because I would push myself too fast too quickly. I’ve learnt that starting more slowly makes it so much more enjoyable. Also run with friends, it’s the best! 4) Padel / Pickel ball - THE MOST FUN social sport 5) enmeistudios Reformer Pilates - much heavier than regular reformer bed but you feel amazing after and notice a difference so quickly! 6) Cycling - Everywhere! Again changed my life. It’s so much better to be outside in the fresh air and you even take more notice to the seasons changing 🍂🍃 7) Ice baths - Love to do these after a workout and along...