The simplest, most effective ways to protect your heart are proven by science, NOT supplements. . Let’s chat about fiber. Underrated in many ways, but a major part of reducing cardiovascular disease. . Each 7 gram per day increase in fiber is linked to a 9% lower risk of cardiovascular disease. Get it from leafy greens, beans, nuts, seeds, and other whole plant foods. (PMID: 34724806) . Add whole grains, edamame, fish, and opt for olive oil instead of other oils.(PMID: 34724806.) . No perfection needed. Just repeatable, EVIDENCE-BASED habits that fit your life and protect your heart. ⬇️ Recipe deets here: High-fiber, protein-forward, easy to repeat recipe: • Turkey meatballs (precooked, lightly pan-tossed in soyaki sauce) @traderjoes • Oven-roasted multicolored carrots + broccolini @traderjoes • Plain edamame @staterbros • Herb salad dressed simply with olive oil + balsamic vinegar • Mashed avocado 🥑 • @wearfigs waffle set in DEEP CRANBERRY #figsambassador #wearfigs @figsambassa...