If you keep doing what you're doing SOMETHING IS GOING TO HAPPEN!! I have been lifting heavy ish since I was 12. 😏 This was everything from heavy weights.. heavy groceries.. heavy gym bags, etc for as long as I can remember. Here's what no one really reinforced in me..at some point your spine will pay the price for it! Just as things are getting better (thyroid health is better than ever and reversed being insulin resistant without medication🙏🏾) I found out I can't say the same for my spine. (Xrays in video). Cervical curvature reversing, slight scoliosis, compressed disc in lumbar region and hips shifted. WTH!!! It's enough to scream bloody biceps! (You get the picture.. it ain't pretty!😜🫥) Fortunately, I am working with a powerhouse team to get everything lined up so I can keep brewin!! Shout out to Dr Livingston and the awesome team at @premierchirotowncenter for taking great care of me! I have 2 more months of therapy to complete, but trust me things are much better than t...