Repost via @vitalitysphere360 Natural ways to help insulin resistance and blood sugar exists. You just have to do the research to figure out what works best for you. I'm currently doing ACV in the evening before bed and sometimes I'll have lemon water first thing in the morning. Chia seeds in my breakfast shakes or with greek yogurt and blueberries. Turmeric tea or what is known as Golden Latte! ☺️ No complaints so far, but again it's a matter of figuring what works. Everything is a process when you're not trying to get a quick fix. Trust the process 100%. You should definitely follow VitalitySphere360, if you're not already! Really cool info and I love the videos! 😊 #repost #healthyliving #goodliving #vitalitysphere360 #reels