Age does not limit what you can do with your body! It's more of what you're willing to work for to get what you want. Ladies.. being over 50 is a roller-coaster, trust me.. I know. But it's so important to know that getting the body you want isn't hopeless. Im sure you've heard it before.. "Just as it creeps up on you over time by doing nothing, the booty you want can creep up on you by doing something!" 😂 Ok.. that last part may not be YOUR goal, but you get the point. ☺️ Lifting is only a part of it. A proper view of what you eat on a daily basis is so much bigger than you know. And no, it isn't a "DIET." Nutrition is eating the right combinations of healthy whole foods and leaving the sugars and processed foods out. The model in this pic is my dear bestie from high school, who recently turned 52. For her and so many others who are going through meno, it's about finding what works and what creates the balance we need. Over 20lbs down and looking fabulous! Let's Go!!! #perso...