Monday Motivation Don't ever think that the body you see on stage just got arrived that way magically! Honey.. if it were truly that easy! My goodness, how much sweeter it would be. But here's the flip side that I am facing every freakin day. You have to truly be in tune with your body to continue this lifestyle. I mean EVERYTHING!!! It goes beyond lifting weights, eating clean, and drinking water daily. You've got to get some SLEEP! 4 hours a night is catching up with me, and having a sleep score of 59 is NOT cool! Clearly, that's not enough time to get true REM sleep. REM is where the transformation takes place! Cells are rejuvenated. Muscles are repaired. And you are likely to think more clearly! 1) Set your watch for a decent time to be in bed 2) No TV 3) Darken the room dark or wear a sleep mask 4) Set your thermostat to a cool temperature. 66-69° 5) if you can't shut off your mind, try the Calm app. It works! You'd be surprised at how much better you not only feel, but ...