⏳The coke bottle body effect is real. Ask Cyan boujeez You can achieve your body goals in the gym by training with weights. ⏳RDLs and Hip Thrust use the same motion to work the same muscle group. So it only makes sense. The difference would be the addition gravitational force in the hip thrust due to direction of the weight and the motion. ⏳Same for the step ups and the leg press. So next time a leg press machine isn’t free, go do some step ups. And you don’t have to do hip thrust and RDLs on the same leg and glute workout days ⏳PSA: A BBL body also needs to be trained consistently to be maintained. ⏳Eat clean and lift heavy. That’s the secret sauce. #reels #explorepage #glutesgains #smithmachine #cable machine #bulgariansplitsquat #gluteworkout #glutesworkout #legday #gluteday #gymgirl #gym #gymmotivation #gymlifestyle #gymworkout #gymguide #gymaddict #gymlover #gymvideos #gymrat #gymflow #gymreels #workout #workoutroutine #glutesworkout Gymgirl. Reels. Fit girl. Fitness. F...