❤️Why do you use a resistance band when doing the Bulgarian Split Squat on the Smith Machine? - I get ask this all the time. ❤️What is a resistance band? -an instrument that adds resistance. ❤️What does resistance do to your muscles while training them? - provides tensions/resistance that stimulates a response from your muscles thus engaging them. ❤️You don’t have to do it. Stick to what works for you. But as for me. I’ll be hunting these resistance bands for added tension during my lifting sessions. 🫶🏾 #reels #explorepage #glutesgains #smithmachine #cable machine #bulgariansplitsquat #gluteworkout #glutesworkout #legday #gluteday #gymgirl #gym #gymmotivation #gymlifestyle #gymworkout #gymguide #gymaddict #gymlover #gymvideos #gymrat #gymflow #gymreels #workout #workoutroutine #glutesworkout #relatable Gymgirl. Reels. Fit girl. Fitness. Fitness motivation. Fitness influencer. Workout. Workout motivation. Glutes. Glute Day. Glute Gains. BSS. Fitness journey. Gym rat. Trendin...