Why should you train to failure? 🤷🏾‍♀️ 💪🏾Training to failure involves pushing your muscles to the point where they can no longer complete a repetition. When we do this we maximizes our muscle fiber recruitment that promotes hypertrophy (muscle growth). 👉🏾So when we train to failure, we ensure that even the less active muscle fibers are engaged. leading to greater muscle adaptation and strength gains. 👌🏾this also stimulates more significant anabolic responses compared to stopping sets before failure, enhancing muscle repair and growth. 🫶🏾 Remember to take your rest days. We need those days for adequate recovery to prevent overtraining and reduce the risk of injury. Balance is key. And also, eat delicious clean whole food, preferably home cooked . 🤗 reels #explorepage #glutesgains #smithmachine #cable machine #bulgariansplitsquat #gluteworkout #glutesworkout #legday #gluteday #gymgirl #gym #gymmotivation #gymlifestyle #gymworkout #gymguide #gymaddict #gymlover #gymvide...