❤️I am a girlie that absolutely refuses to take painkillers. Doing pelvic floor exercises, or Kegel exercises, during your menstrual cycle is generally safe and can actually be beneficial. ❤️ These exercises help strengthen the pelvic floor muscles, which can alleviate menstrual cramps, improve bladder control, and enhance overall pelvic health. ❤️However, if you experience discomfort or pain while performing these exercises during your period, it might be best to reduce the intensity or frequency, or consult a healthcare professional for personalized advice. #reels #reelsinstagram #explorepage #gymgirl #gym #gymmemes #viralreels #igtrends #igreach #gymrat #gymcommunity #gymsharkcommunity #gymlover #workout #core #abs #deepcore #strengthtraining #strength #corestrength #abs #absworkout #workoutmotivation #workoutroutine #relatable Abs. Core. Pelvic floor. Gym girl. Fit girl. Fitness motivation. Workout motivation. Trending reels. PCOS. Athlete. Strong women. Gym girls daily. Dai...