The Bulgarian split squat on the Smith Machine is a lot easier to set up vs doing the BSS with free weights, in my personal opinion from experience. Who else agrees? n forward so the bench does not need to be as far out. I also put my toes past the bar so that my body is exactly underneath the weights. If the machine goes straight down, put a little bit of distance between you and the bench so you have some space to lean your body forward. Also, do whichever feels more comfortable to you. #reels #explorepage #glutesgains #smithmachine #cablemachine #bulgariansplitsquat #RDLs #reverselunges #goodmormings #bstanceRDLs #gluteworkout #glutesworkout #legday #gluteday #gymgirl #gym #gymmotivation #gymlifestyle #gymworkout #gymguide #gymaddict #gymlover #gymvideos #gymrat #gymflow #gymreels #workout #workoutroutine #glutesworkout Gymgirl. Reels. Fit girl. Fitness. Fitness motivation. Fitness influencer. Workout. Workout motivation. Glutes. Glute Day. Glute Gains. BSS. Fitness journey. Gy...