We train upper body for more than just that hourglass physique. Let’s normalize training for more substantial gains like improving internal health. Training upper body with weights have many direct health related benefits. Here’s a few. ❤️Heart: • Improved Cardiovascular Health • Reduced Risk of Heart Disease ❤️Lungs: • Enhanced Respiratory Function • Better Breathing ❤️Kidneys: • Improved Blood Circulation • Regulated Blood Pressure ❤️Pancreas: • Enhanced Insulin Sensitivity • Better Glucose Metabolism ❤️Liver: • Improved Metabolism • Reduced Fatty Liver Risk #reels #explorepage #arms #triceps #biceps #core #upperbody #pullday #armworkout #armworkoutsforwomen #fitness #workout ##gym #gymrat #gymgirls #gymgirl Arms day. Strong back. Gym girl. Fit girl. Fitness motivation. Workout motivation. Trending reels. Pull day. Athlete. Strong women. Gym girls daily. Daily motivation. Back workout. Relatable.