The smith machine is my new gym bae. It’s the most versatile equipment in the gym. Similar to the cable machine they both can be used for full body workouts days or for both upper body and lower body days. Imagine going to the gym finding a free Smith Machine and knocking out your workout routine without having to move all over the place. I call that efficiency. Saves time and energy. Especially if you’re a shy girlie like me. Now if only we could somehow use it for core and cardio. I’d go by one and never leave my house. 😂 #reels #explorepage #glutesgains #smithmachine #cablemachine #bulgariansplitsquat #gluteworkout #glutesworkout #legday #gluteday #gymgirl #gym #gymmotivation #gymlifestyle #gymworkout #gymguide #gymaddict #gymlover #gymvideos #gymrat #gymflow #gymreels #workout #workoutroutine #glutesworkout #relatable Gymgirl. Reels. Fit girl. Fitness. Fitness motivation. Fitness influencer. Workout. Workout motivation. Relatable. Glutes. Glute Day. Glute Gains. BSS. Fitness...