Girlies we all know our bodies are truly strong when we are strongest at our core( literally and figuratively). Don’t neglect your core training. Trust me, I love training my glutes and my back. However, when you have matured in your fitness journey you’ll realize your training isn’t complete until you have trained my core. Try this core stretch before or after your next core session. Best part is you can do this at home!!!! #reels #explore #explorepage #core #coreworkout #corestrength #coretraining #abs #absworkout #pelvicfloor #chakrasana #wheelpose #gym #gymmotivation #gymgirls #gymgirlsdaily #gymlifestyle #gymaddict #gymrat #gymgirl #gymlover #gymjunkie #gymworkout #gymflow #workout #workoutoftheday #workouttips #workoutroutine #workoutathome #workoutinspiration