Stretching is just as important as lifting. I often time get lazy and rush my workouts without stretching properly. Stretching prevents injuries to our joints and muscles and enhance our workouts and results. How long do you stretch for before lifting? #reels #explorepage #gym #gymgirl #gymgirls #gymrat #gymgirlsdaily #stretching #strength #strengthtraining #strengthandconditioning #legday #glutes #glutegains #gain #gains #workout #workoutmotivation #workoutoftheday #workoutroutine #workoutvideos #gymlifestyle #gymaddict #gymlover #gymjunkie #gymworkout #hipflexors #train #monday #mondayworkout