The triceps are crucial for doing push movements. So training your triceps will not only tone your arms but help you do more push-ups, bench press and shoulder press. And of course get rid of those wings that us girlies detest so much. What’s your favorite arm muscle to train? #reels #explorepage #arms #triceps #tricepsworkout #armworkout #armsworkout #pullday #pushdayworkout #pushup #shoulders #armday #upperbodyworkout #upperbody #gym #gymgirl #gymgirls #gymgoals #gymrat #gymlifestyle #gymaddict #gymlover #gymjunkie #gymworkout #workout #workouts #workoutvideo #workoutoftheday #workouttips #workoutideas