Maturing in the gym is realizing that less is more and slow is better. I can lift so much heavier than I use to because I learned to prioritize form over reps. I learned to listen to my mind to muscle connection and I now have less injuries and can show up more consistently. #reels #explorepage #glutes #rdls #rdl #hipthrust #legpress #stepup #stepups #hipthrusts #gluteworkout #glutesworkout #legday #gluteday #gymgirl #gym #gymmotivation #gymsharkgirls #gymlifestyle #gymworkout #gymguide #gymaddict #gymlover #gymvideos #gymrat #gymflow #gymreels #workout #workoutroutine #glutesworkout #workoutplan