I mean I can also share more specifics like workouts and all (lmk 😂) but at the core really it all came down to the *inside* first! And I know some people might feel more tired & *less motivated* after working intense hours - aka leading to *fewer workouts*, etc. (aka opposite effect) I was really tired too haha but for me, doing hard things in one area (e.g., at work) bit by bit built up my capacity to do more hard things outside of work (e.g., running) - so it helped in that aspect 🙂 As always, you got this~ follow for more :) #confidencefromwithin #glowup #glowupjourney #consulting #womeninbusiness #workoutinspo #bodytransformation #mindsetcoachingforwomen #mindsetshifts #confidencebuilding #careeradvice