a hack we all need to tell our brains to STOP 🛑 I saw this on @naptimekitchen and I'm better for it. I go into "red mode" when I need to be present in my real life or realize that I am doom scrolling in a negative way. Hope this helps! 1 - Settings 2 - Accessibility 3 - Display and Text size 4 – Color filters – toggle on 5 – Select Color Tint 6 – Drag the hue slider all the way to the red end 7 – Set intensity to high (almost all the way right) Then the most important part (IMO): 1 – Settings -> accessibility 2 – Scroll to accessibility shortcuts 3 – Check Color Filters Now you can triple-click the side button to toggle red light mode on and off. Game changer! #phonehack #phoneaddict #momsofinsta #momreels #momlifebelike Mom content creator, life hack, phone hack, phone addict, be present with kids