F.O.C.U.S is one of the key elements to get anything done. With so much noise around, it’s almost impossible to stay focused all the time. 😁I’m struggling with staying focused and being consistent and for this reason, I create challenges and do time blocking. For exp: 21 days challenge to meditate 5 min / day. (challenge) To stay focused when I need to finish a task, I started turning my phone to airplane mode and start the stopwatch with 15-20 min time blocks. So far it helped a lot. 🙏 😊 Let me know if you have any other suggestions what works for you that I could try. #miamilife #focusclub #miamiflorida