These are delicious! I had seen this recipe on littleloucooks page recently and thought I’d try them out. To say the went down a treat is an understatement and I can testify that they do help with poos!! Chia seeds are a brilliant way to help those poos and keep them moving because they are high in insoluble fibre- the type that bulk up the poo! Buy be warned chia seeds need lots of fluid when you are including them in your diet. Always soak them before eating and take a good drink when eating them. Always start with a small amount of chia seeds when introducing them into the diet. These are fab straight from the freezer or you can keep in the fridge for 3 days. Great way to use up all those Easter eggs too!! You can use fresh or frozen raspberries. #chiaseeds #constipation #guthealth #parents #toddlermomlife