Make this your New Years Resolution for 2026 to start introducing your little one to Kiwi’s if they just aren’t a thing in your house or if they aren’t allergic to them! Kiwis are a great source of fibre with approx 2 grams in each one. Golden Kiwis are naturally sweeter & easy to eat with the skin on. For some they are an acquired taste but definitely one to try out. You can simply start off with using shaped cutters ❤️⭐️to make different shapes in very small sizes- serve along side their usual fruit choices. You can add it to a smoothie. There are lots of benefits to Kiwis - did you know they can help your sleep (helps with melatonin production), aids digestion (fibre content), protects the gut and DNA(contains antioxidants) and also helps your immunity (great source of Vitamin C)! #healthyfood #nutrition #metabolichealth #DigestiveHealth #kiwi constipation parents child health