About 4 years ago, I went through a really tough breakup, which really affected my mental health. I couldn’t eat, couldn’t get myself out of the house, and I didn’t know how I would ever be okay again. We don’t talk enough about how heartbreak can impact our mental health, but it often really does. A few weeks ago, I was invited to visit @camhfoundation in Toronto and see firsthand the work they do to support people through their toughest moments. From programs like Suits Me Fine or Gifts of Light, CAMH supports every single person who walks through their doors. If you’re currently struggling, I hope you remember that you’re not alone. #MentalHealthIsHealth, and I hope you’re able to access support if you need it. #NoOneLeftBehind