Don’t forget to stretch 🤍 Did you know you perform better when you recover and stretch? Maximize all the hard work you’re putting in by taking time to stretch after classes. 5-10 minutes will help with muscle recovery, increased blood flow and flexibility! **also did you see!? I have 2 more Connect classes added to my schedule! Tuesday 5pm Intervals & Arms 30 minutes Thursday 5pm Tabata 20 minutes 👊 #echelon #echelonfit #newclasses #newschedule #2025 #connectedfitness