….. I’ve been researching nasal vs mouth breathing and the benefits of mouth tape for a few months and finally pulled the trigger. 1. I sleep with this mouth tape. 2. I wear it while I do cardio. ➡️ Better sleep ➡️ No snoring ➡️ Improves oral health ➡️ Reduces teeth grinding ➡️ Feeling rested in the AM ➡️ More oxygen to my brain ➡️ Stamina in cardio has improved ➡️ Lessens symptoms of anxiety ➡️ Lessens symptoms of depression ➡️ Improves gut + immune function #sleep #cardio #health #guthealth #oralhealth #breathing #gymtime #wellness #plantbased #breathwork #stairmaster #nasalbreathing #mouthbreathing #wellnessjourney #prioritizingsleep #prioritizingwellness