You deserve calm even during the chaos. Read that again. I've been listening to a few podcasts, talking to friends over @theblackgirldoctor @harlemsfashionrow and @morningmindsetwithtai tribe...and even friends and colleagues. One of the things everyone feels challenged by is finding joy while grieving. It's like our feelings are enemies until themselves. Here are 3 ways to ensure your vibes aren't snatched during these most troublesome times. ‼️ Limit all media consumption! Create a media time limit and stick to it. 😆 Remind yourself to smile at the little things. Be conscious about the little things that bring pleasure or joy. Commit to smiling every time you feel pleasure or joy. 🎰 Plan a game night with your friends! @djtrauma what's good! Photos by @eloiphotography #explorepage #womensupportingwomen #wellness #morningmotivation ##balharbour How are you experiencing joy!