STOP scrolling if you’ve been seeing sardines everywhere lately 👀 There’s a reason they’re having a moment and it’s not just hype. 👇 Drop ‘recipe’ in the comments, and I’ll send you this recipe to get started on your sardine journey! These butter beans with lemon, sardines, and parmesan rind are proof that you don’t need complicated ingredients to make something seriously addictive. It’s rich, bright, salty, and packed with deep umami in every bite. But here’s the part no one talks about enough: sardines (love you @fishwife) are one of the most nutrient-dense foods you can throw into a meal. They’re loaded with protein, omega-3s, calcium, and vitamin D… and they come ready to use straight from the tin. If you’ve been curious but not sure how to use them, this is your sign. For the red onion parsley salad, ½ cup thinly sliced red onion (use a mandolin if you have one) 2 tbsp extra-virgin olive oil 2 small garlic cloves, pressed zest of half a lemon 2 tbsp lemon juice 1 ½ tsp su...