“It’s a mystery” is not an acceptable answer✋🏻 We hear countless stories like this every week at @riselyhealth and it really highlights why so many people with T1D are struggling to understand their body’s patterns and understand what’s possible for them. I think what frustrates me the most is that going low or high while working out is how I lived my life for over a decade until I learned there were things I could do to not have that be my reality. Now my reality is waking up and deciding what workout I want to do/can do that day, going into it with an appropriate strategy, doing it 95% of the time while staying in range, and being a happier more confident person because of it. But idk you tell me, how would you feel if that was the answer given to you?👇🏻 #t1d #type1diabetes #reclaimyourrise