let’s get REAL girls ❤️‍🩹 don’t let your body doing it’s natural thing make you cancel your adventure! 🫡 Talking about periods in the outdoors is important! In a 2023 study, 53% of women stated that menstruation/PMS affected their participation in adventurous activities and 87% had missed out on an adventure due to their period(Prince & Annison). ☹️ 🧻 The reasons include inadequate access to a toulet and concern about hygiene & disposal of products. Privacy & comfort were also mentioned. The study conclusdes that the differentiation between the practical aspects & emotional/socio-cultural aspects are hard to discern. It’s suggested that raising awareness and deconstructing the stigma & tabboo could support women & girls’ participation in adventurous activities! 🩷 So maybe destigmatizing the conversation & offering the helpful tips and tricks I’ve learned along the way can help! 💗 YOU GO GIRL ✨🛶⛺️🏄‍♀️💅 ⚠️PSA: These tips are based on my own experience, but everyone’s different! P...