Nothing worse than waking up the day after a big hike and not being able to walk up the stairs without immense pain 😂😅 It’s not weird or embarrassing to HAVE to stretch after hiking, it’s just as much of a workout as a run or gym sesh 💦 I’m not a yoga teacher or anything but these are stretches I’ve picked up from yoga classes, cheerleading, hockey, running etc. and they really help! 💗 (p.s. if you’re looking for legit yoga, my friend Nomad Keegan has some great classes, I practice with her videos often! 🧘‍♀️) Remember that you can’t play outside if you don’t take care of your body, that means: rest & recovery and fuel! 🌯😴 #hikingtips #hikingstretch #stretchesforhikers #stretches #yoga #yogaforhikers #outdoorsygirl #hiking #hiker #beginnerhiker #granola #outdoorsy