I stopped trying to force workouts that didn’t fit my body and started doing what actually works for me. My knee can’t handle a lot of cardio, so instead of quitting, Alex helped me adjust my plan and focus on hitting my daily steps and staying consistent. That’s when I started seeing real progress and actually feeling motivated. If you’re on your journey: 1. Do what works for your body 2. Stay consistent even if it’s not perfect 3. Find support that listens and adjusts with you If you’ve been feeling stuck, I really recommend alexlingham_ . Having a plan that fits you makes all the difference. alexlingham_ makes tracking your workout and macros super easy with the app. Definitely check it out! #FitnessJourney #WeightLossSupport #WomensFitness #StayConsistent #HealthyHabits