Sharing two effective self massage sequences that keep my face lifted & radiant at 53 years old. The video on the left demonstrates lifting and contouring the frame of the face using palms. Always use upward movements. The video on the right demonstrates lifting and de-puffing using knuckles. Before you start, rest your knuckles for 5 seconds under your cheek bones (using the weight of your face to feel the cheek bones) and then continue by moving your knuckles with light pressure first towards your temples and next sliding gently down the sides of your face and neck to the collarbone to stimulate lymphatic drainage. Repeat each sequence 3 times while applying your face serum or moisturizer. In these videos (after cleansing and toning) I was working with intensely hydrating “Tissue Activator Serum“ by @mbr.cosmetics . This serum maintains collagen balance, improves skin elasticity, and defines and lifts contours. You can find this serum at my favorite boutique & skin care consultancy s...