De-puff your face naturally. For many of us, it is not the fat that makes our face puffy but might be excess fluid that has accumulated under the chin, jawline and cheeks. Get your lymphatic system flowing with this quick and effective self massage exercise. Practice while applying your serum or moisturizer daily. This sequence helps stimulate lymphatic drainage , just remember not to apply pressure while gliding downward. Using both hands start by putting your thumbs together under the chin making the letter “ L” with 2 hands. As you slide the thumbs under your chin bring your pointer fingers between the nose and cheek bones. Using a butterfly motion, glide your thumbs under the jawline towards the ear and at the same time slide your index fingers along your cheekbones towards the ears and finish with a very gentle (and draining) downward motion towards the collarbones. When you reach the collarbone tap gently with your fingertips to stimulate lymphatic drainage. The aim of this fac...