Anxiety is a healthy emotion. That's right! I said it😊 We often confuse anxiety with anxiety disorder. Anxiety as an emotion, is important, it has a strong evolutionary basis. It has helped you in various situations. Who helped you start to prepare for your exams at the last moment? Your friend, anxiety🌸 It only gets frustrating when it becomes your “enemy” instead of becoming your friend. If it ends up becoming your enemy (anxiety disorder), please consult a therapist👩‍⚕️ . . Share this with a friend to spread awareness. Follow me for more tips📲 . . #anxietyissues #anxiety #anxietyconsultation #anxietyawareness #anxietyrelief #anxietydisorders #anxietyrecovery #anxietyproblems #relationshipanxiety #anxietytips #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillnesshappyhour #overthinking #overthinker #happyness #chaseyourhappiness #reality #overanalizing #thisshallpass #sandeepdhillon #sandeepdhillonpsyche #goodpsyche