Cognitive-behavioral therapy is a treatment for OCD that uses two scientifically based techniques to change a person’s behavior and thoughts: exposure and response prevention (ERP) and cognitive therapy. CBT is conducted by a cognitive-behavioral therapist who has special training in treating OCD. #ocd #ocdawareness #ocdrecovery #ocdhelp #ocdtherapy #ocdawarenessweek #ocdtreatment #anxietyawareness #anxietyattacks #panicattack #reelsinstagram #reelitfeelit❤️❤️ #réel #reelsvideo #reelindia #hindi