Your Heart Was Made for This by Oren Jay Sofer is a guide to navigating personal and collective challenges through contemplative practices that build inner strength and compassion. Sofer, a respected meditation teacher, uses teachings inspired by Buddhism and practical exercises to help readers transform their responses to crises such as anxiety, burnout, social inequality, and environmental issues. The book is structured to help cultivate vital qualities like mindfulness, empathy, courage, and resilience. 🐢🐇The quote, “The slower you go, the faster you go,” really hit home for me. It reminded me of how impatient I used to be—wanting results, things, or changes instantly. For a long time, I was attached to speed, rushing into decisions or purchases without truly considering whether I needed them. But reflecting on this quote, I see how much I’ve grown in understanding its true meaning. It’s not about judging my past impatience but recognizing it as part of my journey. Now, I apprecia...