Focusing on strength and length is crucial for achieving summer-ready legs, according to Daryanani. Strengthening leg muscles enhances power and endurance, while lengthening them improves flexibility, reducing the risk of injury. If you’re new to exercise or returning after a break, start by acclimating your legs to daily movement, such as walking around your home or climbing stairs. Progress to a daily walking routine of 20 to 30 minutes, tracking your distance or steps with a smartphone or fitness tracker. This not only builds leg strength but also brings overall health benefits. Incorporate a three-move routine targeting key leg muscles into your regular workout or perform it as a leg-specific routine multiple times a week. For those with mobility issues, especially knee or ankle concerns, consult your doctor before starting. Enhance leg muscle length and flexibility with a daily stretching routine featuring various lower-body stretches. #StrongMovemberYogis November 20-24 *Ardha...