Kindness is the quality of being considerate, compassionate, and generous towards others. It involves showing empathy, understanding, and a willingness to help or support people without expecting anything in return. Kindness can be expressed through small acts of courtesy or more significant gestures of goodwill. It promotes positive interactions, fosters connections, and contributes to a more compassionate and harmonious society, making it a fundamental human value. The concept of ahimsa (yoga sutra 2:35), which is kindness, gentleness, non-violence, non-harming, non-injuring, not causing pain for any being (self, other humans, other animals, Mother Earth) through one’s actions (kaya), thoughts (manas) or words (vaca). Day 1: Camel pose heart opening Asana November 6-10 Lineup: Day 1: To receive and give kindness — Heart Opening Pose Day 2: Let go of that which does not serve you — Hip Opening Pose Day 3: Stand tall against all odds — Standing Pose Day 4: Change something you have...