Another week of progress is in the books! Jabea hasn’t competed in track since high school so we are building him up one step at a time. Today he improved on his best time but most importantly he executed the changes that we made from last week: reduce the backside mechanics out of the blocks that negatively affected transition and maximum velocity mechanics. We’re going to continue chipping away at the small things every meet and we’ll eventually arrive at the times we’re looking for. The small things eventually turn into big results. Jeriel was also in this heat for the 60m. The pins in his spikes weren’t removable and I didn’t bring spares so we made due with trainers. Nonetheless, today was a confidence booster for knowing that he can add 60’s to his race day in the future. #DenverTrackClub #TrackandField #Sprinting #60m