The crew had a productive Sunday: Zach mentioned that he didn’t feel fast during his 200m so we focused on rigidity and force application. He’s definitely looking like a 10 second 100m runner now! Anna tested out her new sprinting and jumping skills and cleared a 3.96m bungee. She’s just getting started! Jordan had a big aerobic day with some 300m repeats. We’ve got a sub-50 loading up! #DenverTrackClub #StrengthandConditioning #SportsPerformance #TrackandField #TrackNation #JumperNation #VaulterNation #PoleVault #PV #JumpSquad #Multis #Sprinting #DistanceRunning #100m #200m #400m #800m