Progress between Anna’s first two maximum velocity sessions. The difference between the two sessions mostly came down to focusing less on turnover and more on landing skills and reducing slack. We probably won’t get any wild gains on day 3 but you never know. 😂. #DenverTrackClub #StrengthandConditioning #SportsPerformance #TrackandField #TrackNation #JumperNation #PoleVaultNation #PoleVault #PV