☀️Sun’s out, run’s out☀️ Being present in the moment allows for us to make the most of our abilities. When we train we should leave our sessions knowing that we have not only pushed the limits of our physical capacities, but our capacities for learning as well. Speed is a skill that can be taught and the laws of physics are our means of measuring skill. #DenverTrackClub #StrengthandConditioning #SportsPerformance #TrackandField #TrackIsLife #DistanceRunning #Sprinting #LongRun #Raleigh